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TYPES OF MASSAGE
Swedish
Swedish massage uses a system of long strokes, kneading and
friction techniques on the more superficial layers of the muscles, combined with active
and passive movements of the joints. Used primarily for a full-body session, it enhances
general relaxation, promotes circulation and range of motion, and relieves muscle tension.
This is a nurturing, "TLC" type of massage.
Deep-Tissue Massage
Deep-tissue massage uses more pressure to access deeper
muscles. Specific muscles are isolated working the muscle attachments in addition to the
muscle belly. The massage therapist will often do cross-fiber (stroking across the muscle
fiber) work in order to release restrictions.
Neuromuscular
A trigger point is an area of a muscle that when compressed produces pain or other neurological sensations either within the area touched or in another area of the body. A trigger point can be caused from injury, poor posture, repetitive motion, or emotional stress. When releasing the muscle of its tension, the client's comfort level is always addressed; feedback between the therapist and client is essential. Because this type of massage deals with specific muscles in detail, it is not an overall body massage. The intention is to interrupt the pain cycle in a particular area of the body. It aims to relax muscle so that circulation can increase and the body will return to normal neuromuscular integrity and balance. A client's posture may be evaluated and a treatment program is designed to bring the body back into neuromuscular homeostasis. The client often learns how one part of the body may be affecting another part even though it seems unrelated.
Trigger point therapy or Myotherapy
Trigger point therapists (who are usually osteopathic physicians) use finger pressure to release tension in muscles that have become chronically tight from trauma, overuse, or poor posture. Many of these "trigger points" can cause pain in other areas of the body and are the same as those used in acupressure. For example, a therapist might work on your trapezius muscles (the ones between your shoulder blades and your neck) in order to relieve tension headaches. During a session, you'll lie unclothed under a drape on a massage table while the therapist warms up and relaxes the contracted muscles with kneading strokes. He'll then press directly on the tender points for eight to 12 seconds. This may feel uncomfortable but shouldn't be painful, since pain will just cause the muscle to contract further. Once he feels the trigger points release, the therapist will continue to work on the surrounding muscles so that they won't tighten up again. You may feel soreness in the area for a day or two afterward. A few studies have found trigger point therapy effective in easing low-back pain. Sessions typically last an hour.
Myofascial Release
Myofascial Release is a technique that reduces tension of the
fascia- the connective tissue of the body. This tissue overlies muscles, bones, nerves,
and organs. When tight, fascia restricts blood flow and movement and will cause pain. As
the fascia loosens, it allows the therapist to better reach underlying muscles. The result
is more fluid movement and increased range of motion. Myofascial Release is often combined
with other types of bodywork.
Lymphatic
Lymphatic massage is a gentle technique aimed at flushing out the lymphatic system. It helps to restore functioning of the immune system and increases the circulation of lymph fluids. This massage is especially relaxing and can be helpful for clients with CFS, fibromyalgia, edema, and anyone wishing to detoxify.
is one name for a short (15-20 minute) massage of a client sitting in a special, portable massage chair. The client remains fully clothed and no oils are used while their shoulders, neck, upper back, head and arms are massaged. On-Site is popular at some offices as an employee benefit and for some conferences, workshops and certain social events.
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